Below we will explain the signs of postpartum depression and anxiety, but in what we call “plain mama English.” We won’t use words like hypomania or dysthymia—the kind of confusing terms you might see elsewhere. We will use the words thousands of other moms have used who have already been through this. Words that make sense. After that, we’ll give you some links to some really helpful resources and information. You are not alone. Here at Postpartum Progress we understand and we’re happy to help.